100
To help identify and resolve the causes of stress through self-awareness.
What is primary purpose of journal writing?
100
It is believed that the professionl roots of art therapy originated from the works of:
Who is Carl Jung?
100
Humor is best described as:
What is a perception?
100
Indirectness of one's actual intention to communicate is known as
What is/are metamessages?
100
Experts suggest you put away this much money from your monthly income in savings
What is 10%?
200
A means of short-term emotional catharsis and long-term insight.
What is journal writing as a coping technique?
200
In art therapy, this color typically suggests a change in one's health status.
What is orange?
200
This type of humor is thought to be "morbid humor"
What is black humor?
200
This hypothesis suggests that our perception of reality is based on the limits of our vocabulary
What is Sapir-Whorf?
200
The stress of "poverty consciousness" is best described this way
What is the fear of not enough money?
300
The ability to access both right (feelings) and left (thoughts) brain functions.
What is the "Buzan method" of journal writing?
300
In art therapy, this color typically suggests a greater sense of spirituality.
What is purple?
300
This is considered to be the lowest form of humor.
What is sarcasm?
300
This term suggests that when we are stressed, we exaggerate our own communication style
What is schimogenesis?
300
The "Three C's" of time management
What are Clocks, Calendars, and Completion dates?
400
Identify concerns, identify emotions, and seek resolutions
What are the three essential criteria for effective journal writing?
400
In art therapy, this color typically suggests emotional peaks, anger, and love.
What is red?
400
Name one of the short term effects that laughter can produce
What is stabilize blood pressure, stimulate circulation, and/or decrease muscular tension?
400
This conflict style is thought to be the hardest to resolve
What is ego conflict?
400
The "Three P's" of time management
What are Punctuality, Planning, and Priorities?
500
Poetry therapy is considered to be a form of:
What is journal writing?
500
Art therapy is thought to be a good coping technique because:
What is it increases awareness (nonverbal expression); allows the expression of nonverbal thoughts; it balances right (nonverbal) and left (verbal) brain functions; and allows for the release of toxic thoughts from the unconscious mind?
500
Saturday Night Live uses many types of humor, they are best known for:
What is satire?
500
Experts now suggest that this mode of electronic communication is the most addictive (as a process addiction)
What are cell phones, wi-fi, text messages, email, and twitter?
500
In time management, the Pareto principle has to do with:
What are prioritizing responsibilities?
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