Introduction[edit | edit source]Normal foot shape can be deviated by congenital or acquired foot deformities. If the cause of deformity is not treated, this could lead to impaired body statics. These foot instability can be significantly improved through strength, coordination and mobility training.[1] Show
Definition[edit | edit source]Splayfoot is a term used to describe the spreading of the metatarsal bones (forefoot), hence resulting in the disappearance of the transverse arch of the foot.[2] This is often accompanied by a painful callused protrusion that is tender under pressure. Due to this pain, the normal rolling mechanism of the foot is disturbed and patients instinctively wrongly position their foot, causing the shoe to become crooked and bend outwardly. This is the most common foot deformity.[2] The mechanism of splayfoot results in intrinsic muscles weakness and intermetatarsal ligaments weakness. Splay foot usually accompanies a midtarsal strain.[3] Mechanism of Injury[edit | edit source]
Symptoms[edit | edit source]Some common symptoms that may signify splay foot include[5]: 1-Your shoes feel tighter and more uncomfortable 2-You can physically observe that your feet have become wider 3-Your foot pain is worse when you are walking or standing, and decreases when you are at rest 4-You find yourself walking on the outside edge of your feet rather than pushing off from your big toe while taking steps 5-Your shoes lean to one side when you place them on a flat surface or they wear down more quickly on the outside edge 6-You suddenly begin to develop calluses or pressure sores from walking with your weight distributed differently than usual 7-You start to develop deformities which can form when your weight distributions shifts to other parts of your foot and puts strain on different bones, joints and ligaments than usual 8-Faster fatigue of the feet due to incorrect loading, accompanied by severe pain, tingling, numbness and burning of the sole of the foot Signs[edit | edit source]
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Long-term consequences[edit | edit source]Prolonged lack of management of splayfoot can results in pain in the feet and other joints.[1] Orthopaedic insoles are often prescribed as they provide short-term foot relief but not recommended for long term use. This is because they only offer passive support to the foot thus exacerbating weakness of the muscles and pain over time.Insoles do not manage the underlying cause of the acquired foot malposition and also prevents the foot from moving freely resulting in the weakening of the foot muscles. Common long-term consequences include:
Physiotherapy Management[edit | edit source]
References[edit | edit source]
Is a technique that involves contracting and relaxing muscle groups throughout the body resulting in nerve muscle relaxation?Progressive muscle relaxation (PMR) is a form of therapy that involves tightening and relaxing your muscle groups, one at a time, in a specific pattern. The goal is to release tension from your muscles, while helping you recognize what that tension feels like.
Which relaxation technique involves imagining yourself in a pleasant environment?Guided imagery is a stress management technique, where you use your imagination to picture a person, place, or time that makes you feel relaxed, peaceful and happy.
What is a stress reduction technique that involves contracting and relaxing muscle groups one at a time?Progressive muscle relaxation (PMR) is a relaxation technique. It involves tensing and then relaxing your muscles, one by one. This helps you release physical tension, which may ease stress and anxiety.
Which of the following terms is defined as a relaxation technique that involves a sensation of heaviness warmth and tingling in the arms and legs?A relaxation technique that involves imagining one's limbs to be heavy, warm, and tingling is called. Autogenic training.
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