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June 21, 2022 | by Cash Casey, M.D.
The potential to improve overall health with regular exercise is impressive — but the Centers for Disease Control and Prevention says only 23 percent of American adults meet the organization’s Physical Activity Guidelines. For most adults, this means getting 150 minutes of moderate-intensity exercise like brisk walking, or 75 minutes of high-intensity exercise like running each week, in addition to two weekly sessions of strength training. But what is the impact of regular exercise on the heart specifically? And how does all this effort translate to our overall health? We know regular exercise strengthens muscles, but it also helps the heart do a better job of pumping blood throughout the body. Check out seven heart-healthy reasons why regular cardiovascular work belongs in your exercise plan:
Before you begin any new exercise plan, talk with your doctor about the best way to incorporate cardiovascular activity into your lifestyle. Not only can your doctor help establish a plan that safely and gradually increases your capacity for cardiovascular exercise, but he or she can also establish baselines for your blood pressure, resting heart rate and cholesterol that will allow you to track your success. To find out if you’re at risk for heart disease, take an online HeartAware assessment. You can also call 630-527-2800 to schedule a heart scan or make an appointment online. Learn more about heart and vascular services at Edward-Elmhurst Health.
You may be interested inIf you have reached this screen, your current device or browser is unable to access the full Edward-Elmhurst Health Web site. To see the full site, please upgrade your browser to the most recent version of Safari, Chrome, Firefox or Internet Explorer. If you cannot upgrade your browser, you can remain on this site. Is endurance activities are especially beneficial?Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system.
What are some benefits of heart and lung endurance?Benefits of Cardiovascular Endurance. Lowered risk of disease. Aerobic exercise reduces your risk of developing many diseases, including:. Better strength and stamina. Your heart and lungs will get stronger as you exercise. ... . A more active immune system. ... . Managed weight. ... . Stronger bones. ... . Better mood.. What type of activity will benefit the heart and lungs?Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles.
What are the benefits of physical endurance?Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
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