Newly Diagnosed We make sure that’s not the end of the story.
Look—we know it can be hard to hear that you have diabetes.You probably feel overwhelmed and confused. You're asking yourself, “What now?” Well, the good news is you have a community to fall back on. You don’t have to maneuver this by yourself. You have the support of countless others who have felt the same shock. Your diagnosis is simply the first step. There are ways you can manage your diabetes—through diet, exercise, medical support and emotional help. Dig in. Take action. And know that we have everything you need to help you live a long, healthy life surrounded by people who know exactly what you’re going through. Getting started with type 2To use glucose as energy, your body needs insulin. But with type 2 diabetes, your body doesn’t make enough insulin or doesn’t use it well—and your body’s cells can’t use glucose for the energy it needs. When glucose stays in your blood, it can cause serious problems. While there is no cure for type 2 diabetes, there are ways to manage your condition—through a balanced diet, an active lifestyle and (in some cases) medicine. Take your medicineMedicine can be another key to managing your type 2 diabetes. Work with your doctor to see what medicines can help you keep your blood sugar in your target range. Some people take both pills and insulin or insulin by itself. If you’re starting new medicines, ask your doctor, pharmacist or diabetes educator the following questions:
Read more on type 2 Living with type 1If you have type 1 diabetes, it means that your pancreas does not produce insulin. It requires monitoring your blood sugar and administering multiple daily insulin injections with a pen, syringe or a pump. If you’ve just learned you have type 1 diabetes, know that you have an array of tools at your disposal to help you manage it. Finding ways to manage your blood sugar levels, your insulin intake, diet and exercise, and working with your diabetes care team, can help you feel healthier and help you stay on top of your condition. Remember, millions of people live healthy lives with type 1. Find others with type 1 and ask them what they do to stay healthy. You may be curious about an insulin pump, and find someone who uses one. You can get tips and tricks that will make life just a little bit easier. The important thing is to share your feelings with those around you and don’t feel shame in asking for help. Reaching out is key to living a vital life with type 1. Read more on type 1 Type 1 Self-Care ManualThe Type 1 Diabetes Self-Care Manual can help you navigate any challenge with confidence. It covers everything, from blood sugar goals to complications and special considerations by age.
Calling all types: eat well and moveNo matter if you live with type 1 or type 2, diet and exercise are two of the most powerful tools you have. Not only do they help you control your blood sugar, but they can mean the difference between feeling run down and feeling great. Eat healthyNew diets can feel restrictive and there is no one-size-fits-all diet. While you need to make changes in what and how much you eat, you have access to plenty of guidance. Start with an ADA-approved cookbook and remember to:
Get activeAnother part of living a full and healthy life with diabetes is being active. No matter what you do or how you approach it, know that any type of physical activity helps lower your blood sugar. Other benefits of physical activity include:
Be sure to talk to your doctor if you have questions about which activities are right for you. Some types of good physical activity to consider include:
We’re here to help.What are the general nutrition therapy recommendations for type 2 diabetes?Eat 4 to 6 ounces of meat or other protein foods (such as soybean burgers) each day. Choose low-fat sources of protein, such as lean beef, lean pork, chicken, fish, low-fat cheese, or vegetarian foods such as soy. Eat some healthy fats, such as olive oil, canola oil, and nuts. Eat very little saturated fats.
What should be included when teaching a diabetic about nutrition?What foods should I eat if I have diabetes?. Fruits and vegetables.. Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats.. Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu.. Nonfat or low-fat dairy, such as milk, yogurt, and cheese.. What patient education you would give a newly diagnosed Type 2 diabetic?Diet and exercise are the foundation of diabetes management. Changes in diet can improve many aspects of type 2 diabetes, including helping to control your weight, blood pressure, and your body's ability to produce and respond to insulin.
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