Why do we do Physical Fitness Tests? Show
We use various fitness tests to determine each student's abilities in regards to each component of fitness. THE MILE RUN- Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. PUSH-UPS- Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. SIT-UPS- Muscular endurance is the ability of the muscles to perform continuous without fatiguing. SIT AND REACH- Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge which we do during stretches. Body Composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, skinfold readings, and bioelectrical impedance. Underwater weighing is considered the "gold standard" for body fat measurement, however because of the size and expense of the equipment needed we are not equipped or set up to do this kind of measurement. Concept/Content differences between the health components of fitness Elaboration five different aspects that influence
overall health and effect our ability to meet the physical demands of everyday living; include: keywords health components of fitness تعذّرت معالجة طلبكحدثت مشكلة في هذا الطلب. وإننا نعمل علي إصلاحها بأسرع ما يمكن.
Meta © 2022 May 26, 2020 Physical Fitness and ExercisePhysical activity is any movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
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