The 12 principles of exercise are akin to the 10 commandments (I think it's 10 isn't it?) Apply each of the principles to each of your clients and their progress is quite simply...guaranteed! Show
How do the principles of exercise apply to individuals training in a fitness club?One of the easiest ways to see how the principles apply is to discuss what happens when you don’t apply them properly. This table covers some basics using examples you are more than likely to encounter at some stage in a fitness club.
What principle of training states that doing more than normal?Overload Principle: Overload (i.e., “greater than normal workload or exertion”) is required to improve components of health-related fitness: cardiorespiratory (aerobic) endurance, muscular strength, muscular endurance and flexibility.
What principle of training states that increase in workload should be gradual and systematic over a period of time to see improvement in fitness without a risk of injury?The Principle of Progression
A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury.
What's the principle of overload?The overload principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise.
What is principle of exercise training?The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
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