Repetitive motion injuries are among the most common injuries in the United States. All of these disorders are made worse by the repetitive actions of daily living. Repetitive motion injuries make up over 50% of all athletic-related injuries seen by doctors and result in huge losses in terms of cost to the workforce. Simple everyday actions, such as throwing a ball, scrubbing a
floor, or jogging, can lead to this condition. The most common types of repetitive motion injuries are tendinitis and bursitis. These two disorders are difficult to differentiate and many times may
coexist. Tendinitis Bursitis
Repetitive motion disorders develop because of microscopic tears in the tissue. When the body is unable to repair the tears in the tissue as fast as they are being made, inflammation occurs, leading to the sensation of pain. Causes of repetitive motion injuries include: Repetitive activity Trauma Crystal deposits (such as in gout) Friction When to call the doctor Call your doctor if you have any of the
following symptoms: When to go to the hospital Certain signs and symptoms may mean that you have
an infection and should be seen by a doctor immediately. Seek immediate medical care for any of the following symptoms: Any severe joint pain also needs a visit to your hospital's emergency department. Tendinitis The diagnosis of
tendinitis is most often made based on history and a physical examination. Imaging studies may help confirm the diagnosis. The imaging study of choice is the MRI. An MRI gives a very detailed picture and can identify a tear, rupture, inflammation, or other disease processes. An MRI is not useful in visualizing inflammation of the tendon sheath, tenosynovitis, unless fluid is present within the sheath itself. Bursitis Your doctor will check if your bursitis has an inflammatory or an infectious cause. The elbow and knee have a higher risk of having an infectious cause, so fluid will probably be drained from your joint to be checked for bacterial infection. Conditions that place you at a higher risk for infectious bursitis include:
Self-Care at HomeHome care for a painful or swollen joint should include elevation and not moving it until your doctor can be contacted. You can also use ice for relief of pain and swelling.
If your shoulder is involved, you should not keep it immobile for more than 24-48 hours because your shoulder may become frozen and have decreased range of motion. Tendinitis is best treated with immobilization and ice during the early phase and moist heat during the long-term phase. The treatment of inflammatory bursitis is similar to that of tendinitis. The prevention of tendinitis and bursitis is similar in most respects. overuse syndrome, cumulative trauma disorder, repetitive stress injury, repetition strain injury, tendonitis/tendinitis, tenosynovitis, bursitis, carpal tunnel syndrome, tennis elbow, gout, rotator cuff, repetitive motion injuries What happens to muscles when you exercise after a long time?However, rest causes these fibres to weaken, which means that when we start exercising again post injury/rest it can lead to more micro tears in the muscle fibre, so it's crucial to start exercising slowly and gradually build it up.
Can you affect your muscles through daily activity?Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
What are the components of the FITT principle that apply to all types of exercise?FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.
What are the effects of exercise on one's mental health?Mental health benefits of exercise
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
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