Which of the following is likely to be included in the main strategy of a successful dieter?

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Terms in this set (32)

The element of _____ differentiates the theory of reasoned action from the theory of planned behavior.

control

Which of the following statements is true of relapse during the maintenance stage of the stages of change model?

Relapse helps to devise a strategy to prevent it in the future.

Using substitute source of nicotine to quit smoking works by:

supplying small amounts of nicotine to diminish the intensity of withdrawal.

If an individual responds to the stress rather than confronting his or her problem, the individual engages in _____ coping.

emotion-focused

In which of the following instances is the individual engaging in aerobic exercise?

Henry goes swimming every day after work.

Which of the following is an active drug in cigarettes?

Nicotine

Which of the following provides a protective effect on telomere length?

Habitual exercise

Aerobic exercise is defined as:

sustained exercise that stimulates heart and lung activity.

Which of the following statements is true of the relationship between the theory of reasoned action and theory of planned behavior?

The theory of planned behavior and the theory of reasoned action require individuals to hold positive attitudes about a new behavior.

Which of the following statements is true of the types of coping?

Emotion-focused coping should be used when there is no solution to a problem.

If a person's body's all-out effort to combat stress fails and the stress persists, the individual moves into the _____ stage of the general adaptation syndrome.

exhaustion

The circumstances that threaten a person and tax his/her coping abilities are called:

stressors.

Which of the following statements would be most typical of someone in the preparation stage of the change model?

"I'm going to do something about this problem, the very next week."

Which of the following is the first stage of the change model?

Precontemplation

Which of the following lists the stages of the change model in the right sequence?

Precontemplation; contemplation; preparation/determination; action/willpower; maintenance

In the context of associating cardiovascular diseases due to stress, who among the following is most likely to suffer from a cardiovascular disease?

A person working on difficult projects for months

According to the general adaptation syndrome, serious damage to the body may occur during the _____ stage.

exhaustion

Which of the following statements is true of the maintenance stage of the change model?

It involves more focus and effort than the other stages.

Which of the following statements is true of approaches used to quit smoking?

No one method of quitting smoking is foolproof.

In the stages of change model, a key factor that differentiates the _____ is awareness that a particular behavior is problematic.

precontemplation stage from the contemplation stage

Which of the following is a key consideration in the preparation stage of the change model?

Readiness to change

In the context of stress and its effects on the immune system, who among the following is most likely to catch the flu?

Janice has been working on a high-stakes project for nearly six months.

Which of the following is likely to be included in the main strategy of a successful dieter?

Exercising 30 minutes a day

Which of the following activity will stimulate heart and lung activity?

Swimming

Turning to others who act as a sounding board or a willing ear is referred to as _____.

social sharing

Healthy eating refers to:

a diet containing high amounts of minerals and fiber.

Which of the following statements is true of stress management programs?

Establishing healthy habits and evaluating and changing behaviors that interfere with good health help avoid the damaging effects of stress.

Hans Selye's three-stage pattern of reaction to stress is known as the:

general adaptation syndrome.

The body system that plays the greatest role in Hans Selye's general adaptation syndrome is called the:

hypothalamic-pituitary-adrenal axis.

Which of the following statements is true of the relationship between stress and cardiovascular disease?

Chronic emotional stress is associated with heart attacks and early deaths.

Hans Selye's general adaptation syndrome is useful in helping people understand the link between _____.

stress and health

Which of the following accurately describes the sequence of stages in the general adaptation syndrome?

Alarm, resistance, and exhaustion

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Verified questions

QUESTION

What is the study of specific genes and teams of genes that influence behavior called? a. Molecular genetics. b. Evolutionary psychology. c. Behavior genetics. d. Heritability. e. Natural selection.

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a. Which factors would a person who is hostile, selfish, and unreliable score low on according to the Five Factor Model? b. How did Hans J. Eysenck build on Carl Jung's distinction between extroversion and introversion? c. Do you think that it is ever possible for a person to be too conscientious or too open to new experiences? Explain.

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PSYCHOLOGY

Name and describe the three different types of modeling.

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PSYCHOLOGY

Match the term below with its correct definition. ethnic group A. school of psychology concerned with how mental processes help organisms adapt to environments B. the study of behavior and mental processes C. school of psychology based on the idea that our perceptions of objects are more than the sums of their parts D. mental processes E. school of psychology concerned with discovering the basic elements of consciousness F. the theory that people can change their environments or create new ones G. a group of people who share a common culture race, or national origin H. school of psychology concerned with the scientific study of obseivable actions I. the theory that experiences often remind us of similar experiences in the past J. school of psychology that emphasizes the importance of unconscious motives in human behavior

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Which of the following statements is true of relapse during the maintenance stage of the stages of change model?

Which of the following statements is true of relapse during the maintenance stage of the stages of change model? Relapse helps to devise a strategy to prevent it in the future.

In which of the following stages of the general adaptation syndrome does the body release hormones that affect the functioning of the immune system?

Alarm. The alarm reaction stage is the body's initial response to stress. This stage is also referred to as the fight-or-flight response. During this stage, the body's sympathetic nervous system is activated by the sudden release of hormones.

Which of the following is defined as the spreading of an emotion from one person to another?

It's called emotional contagion, and sharing emotions can happen easier than you'd think. Emotional contagion is simply when one person's emotions or behaviors are mimicked by another person's.

Which of the following accurately describes the sequence of the general adaptation syndrome quizlet?

Which of the following accurately describes the sequence of stages in the general adaptation syndrome? Alarm, resistance, and exhaustion. If you are managing your problem as opposed to confronting your problem, you are engaged in ________ coping.