Muscular Strength and Endurance ImprovementWhat is Muscular Strength and Endurance?
What are the testing items?
What are the benchmarks?
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Benchmarks- Female Middle School ages
Benchmarks- Male Middle School ages
Why are these an important Health-related Components of Fitness?
What can I do to improve my score?
Work-out Plan #1 requires little or no equipment and can be done almost anywhere.
Work-out Plan #2 requires the use of weights. Adjust the weight you perform each exercise with appropriately.
Is the ability of a muscle to hold a contraction or contract repeatedly over a period of time without becoming fatigue?Muscular Endurance- the ability of the muscles to perform difficult physical tasks over a period of time without causing fatigue.
What is the ability of muscle group to contract against a resistance?MUSCULAR STRENGTH
The ability of a muscle or muscle group to exert a maximum force against a resistance ONE TIME through the full range of motion.
What is the ability to use muscles for long periods of time called?Muscular endurance: The ability of the muscles to perform physical tasks over a period oftime without becoming fatigued.
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