Place your wrists on the edge of the desk.Place the mouse at least six inches from the edge of the deskMinimize the number of times you switch between the mouse and keyboard.Avoid using the heel of your hand as a pivot point while typing or using the mouse.Ergonomics considers:Question options:the physical and mental capabilities and limits of the worker as he or she interacts with tools, equipment, work methods, tasks andthe emotional and mental capabilities and limits of the worker as he or she interacts with tools, equipment, work methods, tasks anthe scholastic and professional capabilities and limits of the worker as he or she interacts with tools, equipment, work methods, tasNone of theseThe seating position that is optimal for keyboarding is _____________. Show Question 12.5 out of 2.5 pointsWhich of the following is an example of an operating system? Get answer to your question and much more Question 22.5 out of 2.5 pointsC++ and JavaScript are examples of programming languages. Get answer to your question and much more Question 32.5 out of 2.5 pointsA(n) ______ system is a set of programs that coordinates all the activities among computer or mobiledevice hardware. Get answer to your question and much more Question 42.5 out of 2.5 pointsWhich of the following is an example of how productivityapps could be used? Get answer to your question and much more Question 52.5 out of 2.5 points By the way ... these books are pretty much listed in the order I became aware of them, not in order of quality or relevance. Some of the ones I personally consider indispensible are way down the page.  REPETITIVE STRAIN INJURY: A COMPUTER USER'S GUIDE by Dr. Emil Pascarelli Wiley; June 11, 2004 ISBN 0471388432 Dr. Pascarelli has written a new book (2004) on RSI recovery. Here's some of what one reader said about it: "This 4th of July weekend I took a look at Dr. Emil Pascarelli's new book which was just published. . . .
He spends some of his time discussing issues that affect musicians which is something that we have discussed on Sorehand. He also has excellent points on what RSI is not. One thing that alarms me a lot as a victim of CTS is that colleagues are think that they have this as well. Most people do not. In fact most people in my support group have TOS and the Dr. has a good discussion of this. He does emphasize the whole conservative treatment philosophy and a good section on biomechanics as well as
one also on how to beat RSI.. One issue that affects a lot of my co-workers that the Dr. also discusses is vision in addition to ergonomics and dealing with pain. The section on emotions is not as extensive as the one that was in his earlier book with Deborah Quilter on Repetitive Strain Injury in general. But I found the book really helpful and others may wish to read it as well. . " RSI Theory and Therapy for Computer Professionals Suparna Damany, MSPT and Jack Bellis This book easily makes the "must read" category: in fact, in my opinion it makes it to the "if-you-only-get-one-book-on-RSI- get-this-one" category, although I don't think anything totally bumps Pascarelli and Quilter out of the number one spot. What I've said of P&Q, I say of this book: every computer professional needs to read it. This book is a "second generation" work on RSI, drawing on the literature, experiences, and discussions of patients and health care professionals who have been dealing with computer-related injuries over the past decade. Damany and Bellis have done an excellent job at distinguishing root causes ; initial results; secondary results that become causes; and ultimate results in the painful circle of cumulative trauma injuries. Additionally, the writing style is personable, direct, and engaging. I think this up-to-date work really does cover it all. Well illustrated, to the point, firm in recommendations, it's hard for me to think of a better "starting point" for any "newbie" with RSI symptoms. Good info, material from the book, and a good quiz are found on web site . Order IT'S NOT CARPAL TUNNEL! from Amazon . . . Prevention And Treatment The Repetitive Strain Injury of the Wrist and Hand by Kate Montgomery ISBN #1-878069-035-7 It promises a lot, and some of the stuff is debateable .
. . but it is chock full of practical information that I've found helpful and effective in my own situation. CONQUERING CARPAL TUNNEL SYNDROME AND OTHER REPETITIVE STRAIN INJURIES A Self-Care Program Sharon Butler Sharon Butler has been developing a system of gentle stretching to rehabilitate repetitive strain injuries for years now. This book, her first published resource, emphasized an extensive collection of stretches intended to heal tight and injured tissues. Good multiple indices help you find the stretches for your pains and/or your occupation. More info and ordering here. Also, she discusses many stretches and the theory behind them in an e-mail compilation here . But in addition to this book, Sharon now has developed fully rounded programs to address specific, common problems in a more detailed and focussed fashion, and these can be purchased and downloaded electronically through her new website at http://www.selfcare4rsi.com . The new material goes beyond simply presenting a collection of stretches to address issues connected to RSI in a more wholistic way. Here's somebody else's review: "Just wanted to say that I have seen Sharon's new program for CTS and it is "just what the doctor ordered" (we wish). If all doctors would prescribe these programs instead of surgery, drugs, etc, then thousands of people would be getting over their RSI problems pretty quickly. Her book remains the best book on the subject, but these programs could be said to supercede the book. <...> There is much new info, all presented in the clear and carefully written style of her book. In effect, she has published a stack of new books, each one written for a specific condition. <...> The program of stretches she provides is meant to provide relief from the pain of RSI (and should actually be all you need to put you back to where you were before the condition began). But she does explain that if you want to address the issues that enabled the condition to occur, you may need to go beyond the stretches in program. She recommends looking into Alexander, Feldenkrais, Rolfing, or Hellerwork. I would add yoga to that list. <...> I also thought that she maybe erred on the side of giving less info in general in the book, even though it is loaded. She seems to want to be very careful not to confuse people or overwhelm them with more information than they may want to read. I think she has done an excellent job in the new programs of explaining RSI - what it is, what causes it, how to solve it - and still presenting it so that anyone who really reads it can understand.Order CONQUERING CARPAL TUNNEL from Amazon . . . Bob Anderson, Illustrated by Jean Anderson ISBN 0-679-77084-4 Shelter Publications, Inc. PO Box 279 Bolinas, CA 94924 Ph. 415-868-0280 E-mail: Web: www.shelterpub.com $9.95 US $13.95 Canada (Previously "Stretching At Your Computer or Desk") This book quickly provides the maximum useful information for computer and desk workers, explaining work hazards, when to stretch, where to stretch, the benefits of stretching, and how to stretch within the first eight pages. Subsequent stretch routines are applications targeted to real-life situations: "Stretches for Keyboard Operators", "Office Meeting Stretches", "Stressed Out Stretches", etc. and are followed by an overview on avoiding repetitive strain injuries; an explanation of good habits for body usage; in-depth instructions on the individual stretches; and concludes with an excellent bibliography and indices. The unambiguous message is that stretching should be part of one's day right where one is, not something requiring leotards, a gym membership, and a chunk of one's vanishing spare time. Shelter now also publishes a break program based on this book, which runs on both Macintosh and PC platforms. (Notably, it can successfully provide breaks during CD games on the Macintosh, to help your kids learn safe computer use.) Rosemarie Atencio HWD Publishing, PO Box 220 XA, Veneta, OR 97487. (503)935-1608 FAX (503)935-0705 $13.95 + $2.50 s/h; the VHS tape (20 mins) is $2l.95 + $2.50 s/h or you can buy both & get a free 8 1/2 x 11 laminated poster for $39.15 including s/h. Order Carpal Tunnel Syndrome from Amazon . . . Paul Linden This book also comes highly recommended. The author says: "The book is a user's manual for the human body. The book starts by helping people understand and FEEL the structure of their own bodies and what produces strain or comfort. It goes on to show how to work at computers -- and set up workstations -- in ways that will minimize physical strain. The book covers desktop workstations, laptop use, and standing workstations." You can access more of Linden's material on his Website. Prentice Hall, 1995. ISBN 1556433220 Order COMFORT AT YOUR COMPUTER from Amazon . . . By Joan Stigliani 1st Edition June 1995 ISBN: 1-56592-030-9; 296 pages, $21.95 credit card orders 800-889-8969; Email The author sez: "The book takes an integrated approach to computer-related health problems, and covers RSI, eyestrain, stress, and radiation exposure (including electrical sensitivity). It's not a straight ergonomics text, but explores the body-mind-machine connections in computer work." Order Computer User's Survival Guide from Amazon . . . How your computer can hurt you - and what you can do about it By Don Sellers Peachpit Press (800-283-9444). ISBN: 1566090210 Peachpit Press sez: From eyestrain to carpal tunnel syndrome, computer-related injuries are on the rise. This easy-access, well-illustrated guide explains a variety of potential hazards and what you can do to reduce your risk. Includes chapters on backache, headache, tendinitis, radiation, pregnancy, kids' concerns, and much more. Order ZAP from Amazon . . . The Complete Guide to Alternative Treatments and Prevention by Timothy J. Jameson This book provides information on RSI that includes alternative treatments, in contrast to (or to complement, I should say) Pascarelli/Quilter's standard-med emphasis. The difficulty in treating RSI has prompted a great deal of interest in alternative therapies. I think the real strength of what Dr. Tim has written is his emphasis on an interdisciplinary treatment approach. In
contrast to consulting a single practitioner who may have limited perspective and treatment preferences, Dr. Tim advocates for a team effort that *includes* standard medical professionals but brings in other practices such as chiropractic, acupuncture, massage, and others. Also, I think the book gives a decent basic rundown on the physiology of RSI, and includes good rehab information. While I consider some of the therapies presented here to be very questionable, at a minimum you will learn what
each method claims to achieve for you from a writer who is not trying to sell one of them over the other but hopes to draw something from each. by Sandra Peddie The author says: "The book covers both personal and practical issues of RSI. I've tried to give readers a comprehensive look at RSI, covering everything from the medical diagnosis to emotional repercussions to getting benefits. Because I've struggled with RSI for many years myself, I've included dozens of interviews with sufferers, as well as an account of my own experience with RSI. " Order THE REPETITIVE STRAIN INJURY SOURCEBOOK from Amazon . . .
The Prevention & Treatment of Computer-Related Injuries by Dr. Richard Dean Smith and Steven T. Garske A Sorehand list reader says: "exercises are pretty good. no index. not as complete as Pascerelli/Quilter, but a good complement. A friend of mine is being treated by Dr. Smith and really respects him." A massage therapist writes: "The only way to truly beat the chronic pain cycle is through good posture and strengthening/stretching, and the authors do a good job of providing effective, easy to perform exercises." Order COMPUTER RELATED SYNDROME from Amazon . . . by Don Ranney, Alan Ranney (Illustrator) This is evidently a medical text for health care professionals with 10 contributors, but it may be useful to injured people trying to educate their doctors, or involved in establishing the validity of a compensation claim. Order Chronic Musculoskeletal Injuries from Amazon . . . A Guide to Understanding and Relief from the Pain of Nerve Problems by Dr. Scott M. Fried Dr. Fried is an orthopedic surgeon, and judging from his book he is sympathetic, optimistic, committed to thorough and accurate diagnoses. He also emphasizes the importance of educating the patient, making informed decisions in partnership with the patient, and of not rushing to surgery unless there is a well-established end in doing so. This includes having realistic expectations of the outcome should surgery prove advisable. It is NOT a replacement for a comprehensive RSI book like Pascarelli & Quilters Repetitive Strain Injury: A Computer User's Guide, but it is a valuable perspective on nerve problems and surgery and anybody involved with either (or both) should read this before agreeing to surgery. Order LIGHT AT THE END OF THE CARPAL TUNNEL from Amazon . . . Dr. Fried has evidently written a second book, THE CARPAL TUNNEL HELPBOOK: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries which I have not read. He also has a website for his medical practice on-line at http://nervepain.com How to Survive the Stresses of Sitting Down to Work: a Practical Handbook by Scott W. Donkin, D.C. "... talks about body awareness, ergonomics at work (down to the last minute detail, believe me), proper sleep habits, stress management, exercise, and all kinds of stuff Sorehanders could benefit from, and it's a pretty elementary read. I recommend it, especially for those of us who have pain upon sitting. It is full of great advice and fascinating info." Order SITTING ON THE JOB from Amazon . . . Simple Solutions to Prevent Repetitive Strain Injuries, from a Concert Pianist by Howard Richman This is an inexpensive and efficient little booklet that lays out principles for healthy typing. Getting healthy people educated on sound prevention principles without burying them with the whole spectrum of RSI information is important, and Mr. Richmond has developed a nice resource that fills that bill. Order from Sound Feelings Web site, which includes free health tips and illustrations. Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn, Ph.D Delacorte Press, 1990 ISBN 0-385-29897-8 This work comes out of the program of the Stress Reduction Clinic at the University of Massachusettes Medical Center, and centers around the practice of "mindfulness meditation", using sitting meditation, yoga, the body scan, and other techniques. The reader may wonder what this really has to do with RSI, but will find the applications discussed in section 4 extremely relevant and useful to surviving the often grim challenges of this disorder. The author is careful to explain exactly what he means, and to ground it in clear, rational, practical applications. It's not a short book, and not a quick fix. But I found it fascinating and accessible and very, very applicable to anyone with chronic pain. Order FULL CATASTROPHE LIVING from Amazon . . . by Margaret A. Caudill, M.D.,PhD. ANYBODY in chronic pain would benefit from reading this book. It cuts right to the point in how we handle chronic pain, is very well organized, with a large format, all main points of each chapter summarized at chapters' end, and many worksheets to use to help clarify and identify important issues. I'll tell you up front: the book does not shrink from hard truths, and quickly identifies attitudes that are going to hinder or sabotage our recovery. While the methods of this book may help bring about reduced pain, it's about dealing with pain that *isn't* going away, and may never do so completely. RSI *can* get better and freedom from pain and recovered functionality are not unrealistic goals, BUT it can be a really, really long haul getting there, and survival in the interim requires learning about the topics in this book. This book does NOT examine all the specific medical therapies now being used for people in chronic pain, so you will want to do additional reading on the topic. But the main points of this book are things that might get overlooked if one only looks for somebody "out there" to "fix what's wrong with me." Order MANAGING PAIN from Amazon . . . by Pete Egoscue, Roger Gittines Harperperennial Library 1993 ISBN 0060924306 PAIN FREE : A Revolutionary Method for Stopping Chronic Pain In "The Egoscue Method", Pete Egoscue has a very accessible manual for identifying dysfunctional habits of posture and motion that are the source of much musculoskeletal pain and disability. His book also lays out a series of exercises to correct these problems. Very readable, do-able, recommended by RSI recoverees. Egoscue's clinic also has a Web Site. PAIN FREE in some ways simply revists the same material in THE EGOSCUE METHOD, and includes many of the same "E-cises" recommended in the earlier book. However, it organizes itself by body section, working from the feet up to the head, and thus it's easier to get to the material that applies to your particular pain. All these areas are functionally related, as Egoscue continually points out, and the same corrective postures and "E-cises" may apply to different pains. Like many authors presenting a personal approach to wellness, Egoscue is very optimistic about his ability to remedy a great many problems; but on the other hand, his methods are very reasonable and rational and he explains physical problems and his proposed remedies in careful detail, so I haven't got any quarrel with him. There's nothing "off-the-wall" here. One reader of his books has commented: "I find the Egoscue exercises helpful and pain-relieving if done carefully, but the arguments in the book contradictory. (For example, are the injuries occupational, or aren't they? Should you worry about equipment set ups, or not? He's not clear.) A grain of salt is indicated. Here's another caution -- the exercises ask you to activate your lower back/hips -- but many of us are prone to over-extension in that area. I forgot about this and threw my back out doing his exercises. Look at how over-extended the lower backs are in the photos of the models. So my advice is proceed with the help of a physiologist or therapist who knows their stuff. I'm not sure it's entirely safe to try at home, especially if your injuries are complicated and old." Have heard Egoscue has a new title: PAIN FREE AT YOUR PC. I assume it covers the same ground as the
previous titles. A SOREHAND reader comments on it: Order PAIN FREE from Amazon . . . Order PAIN FREE @ YOUR PC from Amazon . . . by Bonnie Prudden Ballantine Books 1985 ISBN 0345326881 Exercise expert Bonnie Prudden presents her method of releasing the muscular spasms, called "trigger points", that are believed to underlie much chronic muscle pain. She covers both the "quick fix", which is to "release" the spasms with firm manual pressure, and the long-term fix, which involves exercise and fitness to keep trigger points at bay. Many RSI patients mention this kind of therapy as being helpful and it is becoming a part of neuromuscular massage across the
country. Prudden's institute also has a Web Site. The Comprehensive Guide to Prevention, Treatment, & Recovery by Tammy Crouch North Atlantic Books. Berkeley, CA ISBN 1-883319-50-1 I have only read the 1st edition, which was not too impressive, but evidently it has undergone substantial expansion and revision and sounds like a more comprehensive resource. Bear this in mind if you go looking for this in the library. An 8-Step Recovery and Prevention Plan by Robert M. Simon, Ruth Aleskovsky Owl Books. ISBN 080505930X Jack Bellis says: "As for coping, I got tho following book from my library, and it had the best "coping" info I've seen among 6 books I've read, about 75 pgs from a female sufferer, down to the most intimate details." by David Zemach-Bersin, Kaethe Zemach-Bersin, Mark Reese Harper San Francisco 1990 ISBN 0062509926 "I am really getting some good help from a book my Feldenkrais practioner recommended: "Relaxercise" by David Zemach-Bersin by Dale L. Anderson John Wiley & Sons ISBN: 0471346896 This book is a self-help manual of a form of soft-tissue care that is called strain-counterstrain or preferred position release. I've seen this touted by a number of therapists and it seems reasonable. I haven't found it to be a "magic bullet" when I get pain or cramping but it does seem to be a useful additional tool for muscle pain control. I'm thinking it probably relates to 'myotherapy' or 'trigger
points', addressed in other publications. Your Self-Treatment Guide for Pain Relief by Clair Davies, NCTMB New Harbinger Publications, 2001 ISBN 1-57224-250-7; U.S. $19.95 8 1/2 x 11; 267 pages; 318 illustrationsThere's an emerging concensus among those who treat cumulative trauma injuries that part of what produces the pain, and keeps it around for so long, are something called "trigger points": tight, inflamed "knots" in your muscles and soft tissues. A number of treatment options aim at unlocking and releasing these points. One such approach is in Clair Davies book, which stands out in taking the approach that the injured person themselves should be able to locate and treat these painful areas. The book is thorough and accessible, and I've found the information indispensable in keeping me operational after my problems with musculoskeletal pain. This should be part of your "RSI first aid kit". - PMx Order THE TRIGGER POINT THERAPY WORKBOOK from Amazon . . . by Bernard Schatz Hampton Roads Publishing Company 2001 ISBN: 1571742646 A reader opines: "Ten Star rating on this book.....Simply explained, easy to do and it seemed to me very effective. I happened to see it in a health food store. Well worth the $18 cost. Try it.....you learn a lot from doing the massage yourself, how to feel for where the spots/tightness are, how to listen to your body--what it says so you can adjust how you are doing things.. I used it in conjunction with myofascial
massage by a professional. But they are different, mentally and physically.....BOTH....together are good." by Dr. Ricky Lockett LK says: "It emphasizes the need to be physically fit in a world that has become more and more sedentary. He makes a lot of good points. Has some excellent definitions for various computer injuries and hundreds of various stretches and strengthening exercises. I found some excellent strengthening exercises for my shoulders and neck that work just the right areas that I have needed to work but was unable find exercises that didn't make other areas of my body hurt...I also drove over 500 miles rountrip to see him. Currently, I am only doing exercises and stretches that are in his book. I have had great improvements!" Order MUSCLE PAIN RELIEF from Amazon . . . The Politics of Musculoskeletal Injuries by Penney Kome University of Toronto Press, 1998 ISBN 0-8020-7795-1 (paperback) The author says:" Wounded Workers is sort of a Whole MSI Catalogue. It reviews the medical, WCB, legal, union/management, ergonomics, computer workstations, self-help and legislative ramifications of work-related upper extremity disorders, lists tons of resources online and in the real world, and generally provides a map for the labyrinth in which so many MSI patients find themselves. U of T Press arranged for the manuscript to be peer-reviewed twice, to ensure that the scholarship is accurate & up-to-date--but the text is written for the general public & provides translations for many technical terms." I've read this: it is extremely thorough, and it advocates for workers concerns without trying to demonize anyone. Maggie Black & Penny Gray Paperback: 128 pages Publisher: Sheldon Press (January, 1999) ISBN: 0859698114 By Tommye-K. Mayer " For those RSI sufferers who've got one "good" hand, Tommye-K's tips for managing, presented in a user-friendly tone, enable resting the damaged hand while it recuperates as much as possible, while still maintaining an active lifestyle." Lilly Walters This manual on one-hand typing can be ordered or downloaded from Ms. Walters' Web site . Not having read it myself I'll just comment that two-handed people with one RSI-injured hand should be cautious about trying to make their one as-yet uninjured hand take up the whole load of typing without making other changes in work load, breaks, etc. etc. A good portion of this book can be previewed for free. by Stacy Taylor, Robert Epstein (Contributor) Haven't read this one but sounds good. Dealing with RSI means more than just sorting out medical and ergonomic issues, there are heavy
emotional and social impacts as well, and many RSI patients tell me that the "hidden disability" aspect of RSI is tough to deal with. How to Survive and Change the Workers' Compensation System By Amy Clipp " This book teaches injured workers what they
must do if they are to get out of the workers compensation system with their health and incomes intact. . . This book presents the information you need to stop being a victim and start receiving the benefits you are entitled to. " By Frederick A. Johnson PUBLISHER: MARCH 3RD BOOKS RING BOUND Pages:304 ISBN#: 0-9646998-0-X
How To Take Charge When You're Injured On The Job By Christopher Ball Publisher says: "This is the only book that shows you how to handle a California workers' compensation claim from start to finish. Workers' Compensation expert, Attorney Christopher Ball guides you through handling your legitimate claim from start to finish. " by Erik Peper, Katherine Hughes Gibney Publisher's blurb says: "A clear intervention blueprint for the successful management of repetitive motion injury and pain. It recognizes the big picture (muscular sensory awareness, stress management and
optimal performance), while simultaneously attending to specific clinical and educational interventions (ergonomic assessment, surface EMG sensor placement and trainee training strategies). A comprehensive how-to-do workbook for consultants and clinicians focusing on the prevention and treatment of muscular skeletal pain disorders." by Gail Dubinsky, M.D. Pamela writes: "A reminder that there are special yoga tapes available that are targeted specifically to RSI patients. Information can be found at www.rxyoga.com. The author of Rx:Yoga! is Dr. Gail Dubinsky, who treats soft-tissue orthopedic injuries, and is also a long-time yoga practitioner. I reviewed the tape for MC Journal , and found it to be extremely appropriate -- I suffer from carpal tunnel and tendonitis, and found the yoga poses to be very doable and helpful." by Kit Laughlin "I'm 34, programmer, and am in the same boat as you: lots of neck and shoulder pain, and being diagnosed with arthritis in the neck as well . . . I started doing a lot of exercise focused on shoulders and neck, and I have had some good results with that. By making the shoulders and neck stronger, I can go longer behind the PC. Also, doing a lot of stretching, and keeping the time behind the PC to a minimal (if possible) has helped as well . . . I can recommend: Buy the book 'Overcome Neck and Beck Pain' by Kit Laughlin, and do the stretching exercises he describes in his book. For me, focusing on the neck and back, but also focusing on the hip and leg exercises has helped a lot. " (Paul adds: yes,
people think of hands and arms first when they hear about RSI or "carpal tunnel" but neck/shoulder/back problems are at least as common and can contribute to the pain in hands and arms, too.) Which of the following are examples of repetitive strain injury from widespread and long term computer use?Some common RSIs are: carpal tunnel syndrome. bursitis. rotator cuff tendonitis.
What can cause RSI when using a computer?Bad posture while at a computer can lead to numerous aches and strains in your neck, back, and even wrists. Bad posture is a primary risk factor in RSI because leaning forward instead of sitting up straight leads to resting your wrists while using the keyboard and mouse.
What is an example of a repetitive strain injury?For example, you can get RSI if: you do repetitive activities like hairdressing, decorating, typing or working on an assembly line. you play sports like golf or tennis that involve lots of repetitive movements. you have poor posture when sitting or standing at work.
Which of the following considerations will help prevent repetitive strain injury RSI )?There are things you can do to help reduce your risk of getting RSI, such as: maintaining good posture at work. taking regular breaks from long or repetitive tasks – it's better to take smaller, more frequent breaks than one long lunch break. trying breathing exercises if you're stressed.
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Which of the following are examples of RSI from widespread and long term computer use?
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