Which stage of the stress response generally occurs after very prolonged exposure to a stressor quizlet?

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Terms in this set (5)

which stage of the stress response generally occurs after very prolonged exposure to a stressor
A. Alarm
B. fatigue
C. resistance

B

Grady has been chosen to present a speech at the upcoming school assembly. He is very nervous as this is his first time alone on stage. Which is the best strategy to help reduce Grady's stress
A. rehearse the speech in front of a friend until he gains his confidence
B. talk about how worried he is to anyone who will listen
C. distract himself with other activities until the assembly

A

which is an effect of a short term exposure to stress
A. improved performance
B. lower overall health
C. improved resistance to future stressors

A

in which stage of stress response do our bodies release the hormone adrenaline?
A. alarm
B. resistance
C. fatigue

A

Lara has just had a sudden increase in her workload. which is causing her to feel very stressed. Which action would best help her to reduce the stress?
A. finish her work at any cost so people don't think she is inefficient
B. prioritize her tasks and complete the important ones first
C. refuse to do the work assigned to her and leave the job

B

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Which stage of stress response generally occurs after very prolonged exposure to a stressor?

3. Exhaustion stage. This stage is the result of prolonged or chronic stress. Struggling with stress for long periods can drain your physical, emotional, and mental resources to the point where your body no longer has strength to fight stress.

Which stage of the stress response generally occurs?

Alarm. The alarm reaction stage is the body's initial response to stress. This stage is also referred to as the fight-or-flight response. During this stage, the body's sympathetic nervous system is activated by the sudden release of hormones.

What occurs during the first stage of stress?

Stage 1: Fight or Flight When you don't pay attention to these alarms, other things within your body start happening. There is an increase in stress hormones, heart rate, blood pressure, and even a decrease in short-term memory and feelings of stress, fear, anxiety and depression.

What happens during the alarm stage of stress response?

Alarm reaction stage Glucocorticoids trigger the release of adrenaline and cortisol, which is a stress hormone. The adrenaline gives a person a boost of energy. Their heart rate increases and their blood pressure rises. Meanwhile, blood sugar levels also go up.